Our Services

We believe in a holistic approach to wellness, providing services to nurture your mind, body and spirit. We are here to support you inside and out.

We offer a wide range of GYROTONIC®, GYROKINESIS® and yoga instruction: private sessions and group classes for all ages and any level of experience and ability. Our custom-to-you philosophy welcomes athletes, dancers, seniors, children, as well as pre-natal and post-natal clients. We specialize in injury rehabilitation. And beginners are always welcome!

A full array of therapeutic massage services compliments our movement classes. Bodywork styles include Deep Tissue, Swedish, Ortho-Bionomy® Bodywork as well as Medical Massage, Table Shiatsu, Reflexology and Thai Yoga Massage. We also feature Reiki Healing Treatment with a certified professional Reiki Master and Life Coach.

Rounding out our schedule are private and group meditation sessions to calm your mind and adjust your perspective. No experience necessary!

Our highly experienced staff of fully accredited instructors and practitioners is here to offer you the most individualized and sophisticated approach to whole-body wellness in New York City and Athens, Greece.